What is recreation and example?
Recreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable.
Examples of recreation activities are walking, swimming, meditation, reading, playing games and dancing..
Why do we need recreation?
People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress.
What is recreation and leisure?
Recreation and leisure are terms often used interchangeably. Both relate to what people choose to do in their free time; time that is not otherwise used for work, school, or other activities like appointments and chores.
What is indoor recreation?
Definition of Indoor Recreation These are recreational activities that can be done or performed inside the room or inside the class. Such indoor activities requires less space, hence can be managed behind the door.
What are different types of recreation?
Types of RecreationPhysical activities (sports, games, fitness, etc.)Social activities (parties, banquets, picnics, etc.)Camping and outdoor activities (day camps, resident camps, backpacking, float trips, etc.)Arts and crafts activities (painting, scrapbooking, ceramics, woodworking, etc.)More items…•